The Science of Marathon Running

So maybe we can’t outrun cheetahs or antelope, but humans are uniquely adapted for long distance running.

So there is no excuse if you don’t feel like running. Maybe not a marathon or an ultra-marathon. A simple 5-10km run around your block everyday will do wonder to your body and mind.

Don’t take our words for it. Watch this video for the science behind a run. It is not noble prize, just simple logic.