Category: How-To

Have you had that feeling that you wanted to kick start your running but gave up at the last minute? Maybe this video will help.

Being able to breathe comfortably while you run feels next to IMPOSSIBLE, in the beginning. Learn how to run and breathe properly in this video.

This video gives some great tips on checking on your running posture without a camera or a coach. Coach Nate shares a sensory-based approach to run technique using

These fix up really does wonders. Proper running form is essential in running longer and easier. This 5-minute running form fix shows two of the biggest challenges that

We’ve tested and tweaked our BEST techniques & habits for keeping those running injuries away! Use this video to learn how to prevent running injuries FOR GOOD.

Next time I will walk a marathon. Kidding. Richard Luettchau II, a competitive race walker, can walk a mile in about six minutes and 40 seconds.

Ever wonder why your running sucks and you get tired very easily after one or two rounds. It all boils down to proper running technique. Let Uncle Tan

What’s in the running stride? Dr. Nicholas Romanov’s Sports Education will change your athletic life. There is a whole suite of video on improving your posture while running.

Do not laugh at this title. Many people do not know how to run in the manner that is considered proper and injury free. Evolutionary biology professor Daniel

This is not an Uncle or Auntie thing. Yeah, as we get a little older, our edges get a little wider. Don’t you wish you can get back