Category: Using Science

Stick to the program for 6 months and you will stuck for life. Trust the Uncles on this little tip. Of course, once you are addicted , you

There is one thing that Uncles do well. We don’t Sleep long. So Ultramarathons are the next best thing in Life. Ultramarathons are races ranging from 50 to

If you are wondering about what really goes on in your body, check this list out. Hopefully, it will encourage you to add more runs to your exercise

“The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and

Tired with constant injuries and the “no pain, no gain” approach? SLOW is the new fast! All you need to know at the beginning of your SLOW JOGGING

Natural Running Form: “Do’s And Don’ts”. Learn to run the way your body wants and NEEDS to! The wrong way of running will get yourself injured. And once

Video summary of basic ChiRunning (“chee-running”, chi running) Principles for an Efficient and Injury Free Running Form/Technique. A natural form of running which cooperates with the forces of

An effective way to run long distance without getting oneself injured or run of out steam before the finishing line.