Japanese approach to the science-based natural running for weigh-loss, health & performance benefits.

“The fitness patterns for conferring longevity and robust lifelong cardiovascular health are distinctly different from the patterns that develop peak performance and marathon/superhuman endurance. Extreme endurance training and

It Came Down To Only 2 Things: The Road & The Finishing Line. The Rest Are Immaterial… The Reward: “The Blood”

Tired with constant injuries and the “no pain, no gain” approach? SLOW is the new fast! All you need to know at the beginning of your SLOW JOGGING

Mind over Matter? Ned Phillips explains the idea of peak performance in what he calls ‘the power of now’. His entire career, he never realised the importance of

Natural Running Form: “Do’s And Don’ts”. Learn to run the way your body wants and NEEDS to! The wrong way of running will get yourself injured. And once

Video summary of basic ChiRunning (“chee-running”, chi running) Principles for an Efficient and Injury Free Running Form/Technique. A natural form of running which cooperates with the forces of

An effective way to run long distance without getting oneself injured or run of out steam before the finishing line.

Breathing properly and hydrating are my 2 most important takeaway. For motivation, it is the scenic environment.

When Chan Meng Hui started competitive running at the age of 55, he could not even complete 200m. Today, at the age of 85, he has clocked over