Things That Happen To Your Body When You Run Everyday
| June 18, 2019 | Using Science
If you are wondering about what really goes on in your body, check this list out. Hopefully, it will encourage you to add more runs to your exercise regime. You and your body totally deserve-it!
1. Your heart rate increases
2. Blood circulation increases
3. Your heart muscle gets stronger
4. Oxygen uptake rises
5. It boosts brain-power
6. Stress is reduced
7. Muscles strengthen
8. Your mood improves
9. Sleeping gets better
