If you are like me who enjoyed the early 80s through late 90s, you would come across a game called Diablo. For those who are familiar with it,

Uncle Teow and Uncle Lee did a crazy thing last Friday evening. They spent the whole night hiking through 36KM Coast To Coast (from 11pm to 7am) starting

This is truly an amazing quote and a powerful video to keep in mind. The Concept is simple and one can apply it to running. That is, one

Stick to the program for 6 months and you will stuck for life. Trust the Uncles on this little tip. Of course, once you are addicted , you

Have you had that feeling that you wanted to kick start your running but gave up at the last minute? Maybe this video will help.

Being able to breathe comfortably while you run feels next to IMPOSSIBLE, in the beginning. Learn how to run and breathe properly in this video.

Uncle Teow has recently uploaded his Tailwind Penang Eco 2019 in FULL 3D GLORY. Pretty soon ALL our uncles will be dishing out their magnificent running journeys and

An Uncle’s life is never boring on the weekends. Take a running journey with Uncle Teow as he brings us around MacRitchie.

Today is a fun day for both our Uncles – Uncle Tan And Uncle Yap – as they happily galloped through the parkway. Joined by a massive crowd

Tasty short, fun, inspiring, funny, interesting videos from BuzzFeed. Let us know if they work. For one thing, old socks are very useful. So do not throw them