So you think you are a runner. Take this little test to find out. This was contributed by Uncle Tay who thought he wasn’t runner until recently. So

If Uncles have time for running, then Uncles have time for these movies – bring them on. They will be great motivation. Click HERE for Best Movies.

To make sure that your run is a more enjoyable experience, you want to make sure that you’re hydrating properly for that activity. To make sure you’re getting

What are the mistakes you made before a run that you don’t realize? Here are 4 of the worst things to do before heading out of the door

This video gives some great tips on checking on your running posture without a camera or a coach. Coach Nate shares a sensory-based approach to run technique using

RunnerWorld posted an article on the best watches to buy for the running activity you are in. Go check it out to get an idea what to get

There is one thing that Uncles do well. We don’t Sleep long. So Ultramarathons are the next best thing in Life. Ultramarathons are races ranging from 50 to

These fix up really does wonders. Proper running form is essential in running longer and easier. This 5-minute running form fix shows two of the biggest challenges that

So maybe we can’t outrun cheetahs or antelope, but humans are uniquely adapted for long distance running. So there is no excuse if you don’t feel like running.