We’ve tested and tweaked our BEST techniques & habits for keeping those running injuries away! Use this video to learn how to prevent running injuries FOR GOOD.

Take a page from this guy. Even our Uncle Teow does this everyday. Jon Sutherland started his running streak on May 26, 1969. Five decades later, the 68-year-old

Next time I will walk a marathon. Kidding. Richard Luettchau II, a competitive race walker, can walk a mile in about six minutes and 40 seconds.

Truly my hero. She is a runner – an Ultra. After suffering health complications, Mirna Valerio knew she needed a change in lifestyle. She dedicated herself to fitness

Ever wonder why your running sucks and you get tired very easily after one or two rounds. It all boils down to proper running technique. Let Uncle Tan

There is no limit to what a person can do if one puts his or her mind to it. No matter the age. Age is just a number.

What is TMBT? Why is our Uncle going there? First Reason: “The Most Beautiful Thing“ Be mesmerized by its sheer magnitude and majestic view. Second Reason: “It Is

Roy Englert, a 96-year-old retired attorney from northern Virginia’s Lake Ridge Retirement Living Community in Lake Ridge, opened the USATF National Masters Championships in Ames, Iowa, with an

Soon, one of our founding Uncle is going for another adventure. Not to climb but to run. Not the same, but almost. Multiply by 10 times on both

What’s in the running stride? Dr. Nicholas Romanov’s Sports Education will change your athletic life. There is a whole suite of video on improving your posture while running.