Do not laugh at this title. Many people do not know how to run in the manner that is considered proper and injury free. Evolutionary biology professor Daniel

This is not an Uncle or Auntie thing. Yeah, as we get a little older, our edges get a little wider. Don’t you wish you can get back

Watch our very own “pin-up poster Uncle” in this video. Isn’t that awesome?

Uncle Tan has definitely proved the world that he is not an ordinary Uncle. He, like Uncle Teow, has rewritten the definition of Uncle. Look at his Gold

The time has finally come for our fearless Uncle Tan a.k.a #Avenger Dave to endure 7 hours of flight to destination Down-under. He can probably squeeze 2 full

The countdown has began. Uncle Tan leads the convoy of #Avenger down under for the quest of his life. And his mission is simple. Bring down Gold Coast

This video is about running for beginners and how to develop the perfect walk break strategy.

The Tailwind Penang Eco 100 2019 is my 2nd 100km ultra trail race. I managed to finish this race in 27 hours 58 minutes with 91st position for

We are sending yet another one of our fearless Uncle down-under for his inaugural oversea Marathon at Gold Coast Australia. Be prepared for a few hours of beautiful

Uncle Teow recaps his journey below in a short video. Watch for it in your TV as you will be absolutely blown away. Tailwind Penang Eco 100 2019