Our Uncles use this method for effective short and ultra long runs. So no excuse for ANYONE who thinks that running is tiring and difficult. Kill those negative

Our finest Warrior Uncle Teow has outdone himself again as he strolled pass the finishing line in style for the Penang Eco 100km Ultramarathon. After battling high hills

This is the part of the route that is challenging and difficult. The next check point is over the peak and it is quite far. Let’s continue to

Uncle saw the countryside and he went off grid… Don’t worry, he just wants us to feel the kind of fun he is having. Watch out for free

The Ultron started right on the dot. Let’s cheer our Uncle Teow on…

One (1) hour more to gun time. Preparation is underway and Uncle Teow is on-site suiting up and getting ready. A safety briefing and then some last minute

The day is finally here. As our Uncle warrior prepares for the long and winding journey ahead, let us wish him all the best with the challenge. Uncle

Let’s be honest, running a trail that is 100km is no “Chicken Feat”. The entire route is littered with dangerous surprises. On the extreme end, one can fall

If you are wondering about what really goes on in your body, check this list out. Hopefully, it will encourage you to add more runs to your exercise